Tracy OBrien

By Tracy O'Brien, BHSc Nutritional Medicine | Clinical Nutritionist There is a quiet revolution happening in nutritional science. It is not loud, and it does not make headlines the way a new superfood or diet trend does. But for those of us who have long believed that food is medicine, it feels like the science is finally catching up to what nature has always known. For decades, the dominant approach to nutrition research has been reductionist - isolating individual nutrients, measuring...

Sleep can become elusive during perimenopause, leaving many women feeling exhausted and frustrated. Changes in hormone levels, stress, and lifestyle shifts often disrupt the natural sleep cycle. Understanding why insomnia happens and how to support your body with nutrition and good habits can make a significant difference. This post explores practical tools to help you sleep better during this transitional phase. Why Insomnia Happens in Perimenopause Perimenopause brings fluctuating levels...

By adding protein, fibre, and healthy fats, we can turn a classic treat into something that actually supports energy, metabolism, and gut health. Gut health benefits 🌿 This slice contains: • Fibre from carrots + oats • Prebiotic support for gut bacteria • Healthy fats for digestion 🍰 Ingredients Wet ingredients: * 2 cups grated carrot (about 3 medium) * 3 eggs * 1/3 cup maple syrup (or honey) * 1/4 cup olive oil or melted coconut oil * 1 tsp vanilla extract Dry ingredients: * 1 cup almond...