The Nourished Women's Collective

Service Description

Between the hormonal roller coaster, busy careers, raising children, household responsibilities and the endless demands of everyday life, it can be easy for your own health to fall to the bottom of the list. Yet this is a time when your body needs more nourishment, not less. At the retreat, I’ll share practical, evidence-informed nutrition strategies to help you support your energy, metabolism, gut health, brain, muscle and hormonal wellbeing through mid-life without overwhelm. We’ll explore the foods and nutrients that become particularly important during these years, including protein, fibre, healthy fats, phytonutrients and hormone-supportive foods, as well as the powerful connection between nutrition, blood glucose, the gut and nervous system. My co-hosts include Linda (psychotherapist/councellor) from Nurtured by Nature Therapy - offering unique connections with her beautiful horses as equine therapy and Dr Rhiarne Pronk-Scholes (Clinical Psychologist) teaching us nervous system regulation techniques. Nicole Calvino will guide a breathwork/meditation session and educate us on the benefits of movement. Through nourishing food, meaningful connection and a little time to slow down, this retreat is an opportunity to press pause on caring for everyone else and reconnect with the woman at the centre of it all. Book Here: https://www.nurturedbynaturepsychotherapy.com.au/store/p17/The_Nourished_Women%27s_Collective_Retreat.html